feel calm, clear, and connected — every Sunday

BE WRITE HEAR

Healing happens in the witnessing.

Women’s circles let us laugh at the monsters in the closet, relax our shoulders, pass a digital tissue, and remember we’re not alone.

Be Write Hear is my weekly women’s circle. A sacred group healing space. Every Sunday at 4pm PDT, we tune in from all around the world.

This community exists to help you tap into your own healing abilities.

Your body knows how to heal itself.

BWH feels intimate because we show up raw, ready for compassion. The familiar faces and steady rhythm each week create stability. Through meditation and journaling, we courageously turn inward. We practice curiosity and unconditional love.

every 75min call includes:

chakra theme (rotating 9-week cycle)
somatic meditation & breathwork
journal prompts
Internal Family Systems (IFS) guidance
loving chat
gratitude practice
a REPLAY → Available on Substack for paid subscribers.

this is for you

If you long for supportive spiritual community

If you want a weekly ritual that keeps you consistent with Self-care, grounded, growing, and connected.

If you’re looking for trauma-informed spiritual guidance that’s both practical and soulful, taking you as deep as you’re ready to go.

We are a global community of multi-passionate, spiritually curious women, devoted to healing. We don’t fix each other. We slow down and find a felt-sense of truth together. Every part of you is welcome here with us.

BE

Slow down. Be in your body. Self-trust builds when you keep showing up for your parts. I’ll guide you through somatic meditation to bring you home to your true Self.

WRITE

Your parts hold important stories; keys to your healing. Grab your journal and let them out. The answers are already within you. I’ll ask the right questions to help you write your way to clarity.

HEAR

We listen deeper…and deeper. Silence opens the space for your parts to speak. You’ll hear your own voice and witness the stories of other women in the chat. You’ll leave this call covered in heart emojis.

frequently asked questions

Internal Family Systems is an evidence-based psychotherapy approach that is highly effective for healing trauma, creating inner peace and freedom, and restoring clarity and playfulness to your life.
In this group, we explore the connection between Internal Family Systems (IFS) and the chakras, moving through a 9-chakra cycle. Each week, we focus on a different chakra theme, uncovering its relationship to our parts, healing, and self-energy. For multi-passionate women seeking clarity and confidence, this journey offers a structured yet playful way to investigate and navigate through the full spectrum of human experience. This cycling series is designed to deepen your Self trust so your creative life force can flow freely.
We need people. We are also selective about who we are vulnerable with. Safety comes first.
I have high standards for the kind of energy we allow in this sacred space. It's my role to hold the space open so everyone feels welcome. I oversee the co-creation of this vision but you are a part of making this group strong, loving, and magical.
We come together to share our stories and been seen in our truth. In our rawness. We’re holding hands through this life, nurtured by sisterhood. Women’s circles bring us back together.
All Be Write Hear calls are recorded. Only Chamonix’s face & voice are featured in the replay. No participants are shown.
Replays are Available on Substack for paid subscribers.
⫸ Start your 14 day free trial for full access.

replay library

All BWH calls are recorded* and available on my Substack for paid subscribers.

Start your 14 day free trial & dive in.

Watch Replays

*Only my face & voice are featured in the replay.
No participants are shown.

why women keep coming

“Chamonix’s work & her Be Write Hear calls are gifts to women. Life is a roller coaster of emotions and thoughts daily. Having the container to reflect, journal, and tap into parts of you that may be living in the past is powerful. One differentiator between her meditation workshops and some other classes I’ve attended, is that she stays with you - guiding throughout. You’re not sitting in silence for an hour. Chamonix explains IFS with real world examples that feel relatable! I have cried and released emotions during her weekly sessions that are ordinarily hard to tap into.”

- Lyn
“I am so grateful to be a part of the sisterhood you created. Being on the weekly calls on Sunday is the best way to start my week. I always feel a difference when I come vs when I don't. Thank you so much for offering these free sessions to all of us. It's so much appreciated. Thank you for all the love you are pouring out into the world. I cannot wait for tonight's call.”

– Rama
“You’re teaching a man to fish, ya know? I can't really thank you enough spiritually. Having these pillars of strength and encouragement around me has been life changing these past few weeks. These calls really hold me accountable. It's just as important as going to the gym and I can't express enough how much I actually am relying on you showing up with these courses and meet ups. It means the fucking world to me. They're sooo good for me lol and the community. I can't really tell you what your dedication to showing up and doing all of these has done to help me. Irreplaceable.”
- Lauren

“This call is such a wonderful place to explore the deepest parts of myself. I do this every week. I found the freedom I’ve been looking for in expressing myself!” - M