feel calm, clear, and connected — every Sunday

BE WRITE HEAR

Be Write Hear is a weekly Internal Family Systems based meditation & writing circle for multi-passionate women who are ready to grow.

Through a fusion of somatic Buddhist meditation, chakra reflection, and dialogue journaling, we help you:

Calm your nervous system
Hear your inner voices
Clarify your next steps
Reconnect with your true Self
Cultivate creative courage

Welcome to your new favorite Self care ritual!

This is a sacred space to slow down, soak in soft feminine healing energy, and nurture yourself in the company of women doing the same.

Join us every Sunday at 6pm PDT

We are a community of multi-passionate spiritually curious women, devoted to the lifelong journey of healing, expression, and Self trust.

We don’t fix each other.
We don’t rush clarity.
We hold space for what’s tender.
Every part of you is welcome here with us.

what our members say

what we get up to

Weekly Chakra + IFS Meditation & Journaling Circle
Sundays · 9PM PDT · Free on Zoom with Replays on Substack

A sacred space for multi-passionate women to slow down, reflect, and reconnect with their bodies and true Self. Together, we journey into the inner world.

Each 75-minute call includes:
▸ Guided Somatic Meditation (techniques from Tibetan Buddhism)
▸ Practice Somatic Internal Family Systems (IFS)
▸ Explore one of the 9 chakras (rotating 9-week cycle)
▸ Reflect with guided journal prompts
▸ Connect with a circle of women through optional sharing in chat (safe space with no advice, just witnessing)

This is a space for clarity, healing, and Self trust. Come as you are. You’re not too much. You’re not alone. This is your place to breathe, write, and be heard.

you’ll feel right at home if you’re:

  • Multi-passionate, deeply feeling, and sometimes overwhelmed by your own brilliance

  • Craving a weekly ritual that grounds you in your body and your truth

  • Tired of self-doubt, burnout, and trying to figure it out alone

  • Ready to be seen, supported, and spiritually nourished as you grow

PODCAST

Paid subscribers on Substack also get access to my private podcast. I respond to our community by recording guided meditations and personalized IFS guidance. So much of my content is inspired by what is shared in the chat during these BWH calls.

REPLAYs

Catch the live call for free. Replays are available in my Substack library for paid subscribers ($11/mo).

what our members say

calls are like this…

BE

Somatic Meditation brings us home.
You know this is what you need...
to make time to actually slow down
and be with your body.
The hardest part is showing up.
Once you’re here,
I’ll guide you through it.
It’s always worth it.

WRITE

Journaling pulls it out.
You have important stories to tell.
You're tired of holding them in.
You'll feel lighter after you write it down.
The answers are within.
All you need are the right questions.
I'll share my most powerful ones with you.

HEAR

Listen (and talk back) to the voices in our heads.
I’ll show you how to relate
to the different parts of your personality
that show up and how to view
everything happening inside you
through the lens of Internal Family Systems (IFS).

what our members say

frequently asked questions

  • Internal Family Systems (official IFS website) is an evidence-based psychotherapy approach that is highly effective for healing trauma, creating inner peace and freedom, and restoring clarity and playfulness to your life.

  • In this group, we explore the connection between Internal Family Systems (IFS) and the chakras, moving through a 9-chakra cycle. Each week, we focus on a different chakra theme, uncovering its relationship to our parts, healing, and self-energy. For multi-passionate women seeking clarity and confidence, this journey offers a structured yet freeing way to navigate the full spectrum of human experience, helping you trust yourself and feel more aligned in your creative path.

  • Women’s circles bring us back together. You know you need people but you are selective about who you allow into your energy field, who you open up to, who you’ll be vulnerable with. This women's circle is a spiritual community that holds hands from all around the world. I have high standards for the kind of energy we allow in this sacred space. It's my role to hold the space open so everyone feels welcome. I oversee the co-creation of this vision. You are a part of making this group strong, loving, and magical. We come together to see each other in our truest moments, seeing all these parts of us with loving eyes. This is how we heal and grow. Healing happens in the witnessing.

INTIMACY & RELATABILITY

“Chamonix’s work & her Be Write Hear calls are gifts to women. Life is a roller coaster of emotions and thoughts daily. Having the container to reflect, journal, and tap into parts of you that may be living in the past is powerful. One differentiator between her meditation workshops and some other classes I’ve attended, is that she stays with you - guiding throughout. You’re not sitting in silence for an hour. Chamonix explains IFS with real world examples that feel relatable! I have cried and released emotions during her weekly sessions that are ordinarily hard to tap into.”

- Lyn

what makes BE WRITE HEAR so unique? 

SISTERHOOD & CARE

“I am so grateful to be a part of the sisterhood you created. Being on the weekly calls on Sunday is the best way  to start my week. I always feel a difference when I come vs when I don't. Thank you so much for offering these free sessions to all of us. It's so much appreciated. Thank you for all the love you are pouring out into the world. I cannot wait for tonight's call.”

– Rama

CONSISTENCY

“You’re teaching a man to fish, ya know? I can't really thank you enough spiritually. Having these pillars of strength and encouragement around me has been life changing these past few weeks. These calls really hold me accountable. It's just as important as going to the gym and I can't express enough how much I actually am relying on you showing up with these courses and meet ups. It means the fucking world to me. They're sooo good for me lol and the community. I can't really tell you what your dedication to showing up and doing all of these has done to help me. Irreplaceable.”

- Lauren 

what our members say

ABOUT ME

If you feel overwhelmed, frustrated, stuck, or alone...come to me. I'll guide you into find clarity, relief and confidence.

Lay all your cards on the table and I can help you come back to your true Self so you can love every part of who you are. When I sit with women, they calm down and feel compassion towards themselves.

I’m a trauma informed Somatic Internal Family Systems meditation guide, healer, and teacher. I’ve been teaching yoga internationally for 16 years, sitting in women’s circles for 20 years, and journaling consistently for 24 years. I hold a Masters of Theology from the University of St. Andrews with a focus on women’s spirituality.

Creative writing has held me through my entire life. Journaling consistently for the past 24 years has brought me peace and clarity. I’ve written & released over 60 songs, thousands of blog posts, and I’ve got multiple books in progress as I’m gradually sharing my inner world of parts with you through poems and fantasy novels.

⫸ Read my writing on my Substack blog.

I’m a renaissance woman playing in the mystical realms of the human body. I’m fluent in the subtleties of Self-love. I breathe emotional connection. All your parts are welcome here with me.

⫸ Want to work with me 1:1?
Fill out this application.

ARE YOU IN THE RIGHT PLACE?

  • This group is for you if you long for supportive spiritual community.

  • If you love being with gentle feminine energy.

  • If you want to add a special weekly ritual into your life, something to look forward to that keeps you accountable and helps you grow at a steady pace.

  • You're going to fit in here if you are a bold, self-aware, multidimensional woman who lives with a foot in two worlds—one rooted in ambition and big dreams, the other in deep spirituality and self-reflection.

  • You're navigating polarities: craving independence while longing for connection, seeking stability while chasing adventure, striving for structure while honoring their creativity and intuition, balancing the grind work with a desire for flow and freedom.

  • Women in this commuity are poets, healers, witches, coaches, singers, entrepreneurs, mermaids, and wild creatures who have lived through trauma and come out the other side with a hunger for self-discovery.

  • You've probably done therapy, taken courses, tried retreats, read every Self-help book and you're still curious to dive deeper.

  • You've gone as far as you can go on your own and now, you need help from someone who has more powerful tools that can help you get real results while staying true to who you are.

  • If you're looking for guidance that’s both practical and soulful, you are in the perfect place. The style of meditation and therapy that I teach will take you to the depth you desire -- as deep as the human can go.

BE WRITE HEAR


75min of feminine healing energy shared with magical women all around the world. Reconnect with your body. Get to know yourself better.

Somatic Internal Family Systems Meditation & Journaling
Sundays @ 6pm PDT