my writing & private podcast
I share my personal stories and spiritual teachings on Substack.
Through poems, meditations, and voice notes, my inner world arrives in your inbox multiple times a week. Raw, spontaneous, and practical.
My deeper teachings explore somatic spirituality and Internal Family Systems (IFS), showing you how to weave parts-work into daily life.
Paid subscribers get:
Free subscribers receive:
love-soaked essays
occasional free podcast episodes
Start your 14 day free trial & dive into my full library.
