OFFERINGS

private IFS sessions, workshops, on-going support, and creative rituals for multi-passionate women ready to lead from their true Self-energy.

PRIVATE IFS SESSION

Got a little mess in your mind?
Big decision to make?

I’ll help you untangle the inner chaos and find clarity. Perfect if you’re feeling scattered, stuck, or in transition.

⪼ 75min Zoom call + Recording
⪼ Custom parts map & guided meditation
⪼ Includes FREE month of my private podcast

PARTS DETECTIVE

What is a part? How do I find my parts?

A playful self-paced IFS masterclass for women ready to see themselves — and everyone else — more clearly.

Learn how to spot the “parts” of your mind that drive your emotions, thoughts, reactions, and choices — often without you realizing it.

Shift how you show up in relationships, conflict, and everyday life.

more info

  • 4 guided videos
    2 live group call recordings
    downloadable slides
    PDF workbook

    Lifetime access.
    Watch instantly at your own pace.

  • This workshop is people who are curious, Self-aware, and ready to understand their patterns (and other people) on a whole new level.

    • You find yourself emotionally reactive and don’t always know why

    • You’re tired of overthinking and want real inner clarity

    • You lose your center around strong personalities or conflict

    • You’re drawn to Internal Family Systems and want to learn how it works in everyday life

  • recognize when a part is speaking, spot parts in others, and shift conversations — so you can express yourself clearly, navigate conflict with calm presence, and understand what’s really going on beneath the surface.

PRIVATE PODCAST

 $11/month on Substack

→ upgrade to paid subscription and get instant access to:

⪼ guided meditations
⪼ Be Write Hear replays
⪼ IFS lessons inspired by our community

EXPANSION

$500–$1500/month (sliding scale)
This is a private space for your rebirth.

A 3–6 month 1:1 container for women ready to grow into their next level of Self-trust, clarity, and embodied leadership.

Even if you’re thriving on the outside, you might still feel overwhelmed, anxious, disconnected, or unsure how to move forward in alignment.

Something inside you is asking for more stillness, truth, or breath between moments.

If you’re ready to transform your life from the inside out, come closer. Let’s get curious about what else is possible for you.

  • ✧ 90-min Parts Mapping session
    ✧ Weekly or biweekly IFS coaching (Zoom)
    ✧ Session Recordings (optional)
    ✧ Voice + text support between sessions
    ✧ Custom journal prompts + rituals

  • We’ll use Internal Family Systems (IFS) and body-based spiritual practices to help you release what no longer fits — so you can lead your life from the quiet power within you.

    Your true Self doesn’t force, doesn’t fix, just listens… and chooses.

    We work gently, deeply, and intentionally — always at your pace.

  • This space is for the woman who is outwardly doing well — successful, capable, creative — but inwardly craving more peace, more space, and more alignment.

    If you're tired of carrying everything alone, if your nervous system is asking for softness, or if you're at a turning point in life, love, or leadership… this is for you.

YOUR NEW WEEKLY RITUAL

BE WRITE HEAR
online women’s circle (free)

Internal Family Systems
meditation + journaling.

⪼ Join us every Sunday at 6pm PDT on Zoom
⪼ Replays available for paid Substack subscribers.