Body Parts

IFS Workshop

Welcome, love.

Here you’ll find:

  • the 90-minute replay of our live Zoom workshop

  • Downloadable IFS & Body Image Handout — a simple guide to help you understand your parts and why they’re trying to help

  • IFS-based journal prompts to help a part of you express itself

  • 40min guided meditation to connect with a part in your body and listen to its wisdom

REPLAY

JOURNAL

WHAT AM I TRYING TO CONTROL?

Turn toward the part of you that’s trying to control and ask, one at a time:

  1. What would you like me to know?

  2. Anything else?

  3. How are you trying to help me?

  4. What are you afraid would happen if you didn’t do this?

  5. What do you wish I knew about you?

  6. What can I do right now that would help you feel even just a little bit safer?

Write slowly. Listen deeply.
You’re not here to fix anything, just to understand.

MEDITATION

This 40min guided meditation guides you inward to connect with a part of you that manages your appearance, eating habits, or sense of worth.

You’ll be guided to sense this part in your body, and ask it questions from a place of compassionate curiosity.

Find a quiet space. Get comfortable. Press play. See what happens :)

KEEP GOING

If something inside you is saying YES,
here are two powerful next steps:

Book a private IFS session with me.
75min $222 · sliding scale available | more info


Become a paid subscriber on Substack ($11/mo) for guided meditations and IFS guidance on real-life stuff.

Healing your relationship with your body is sacred. You don’t have to do it alone.

Your body is wise.
Your parts are speaking.
Your Self is ready to lead with love.