Body Parts

IFS Workshop

Welcome, love.

Here you’ll find:

  • the 90-minute replay of our live Zoom workshop

  • Downloadable IFS & Body Image Handout — a simple guide to help you understand your parts and why they’re trying to help

  • IFS-based journal prompts to help a part of you express itself

  • 40min guided meditation to connect with a part in your body and listen to its wisdom

REPLAY

Workshop Handout (PDF)

JOURNAL

WHAT AM I TRYING TO CONTROL?

Turn toward the part of you that’s trying to control and ask, one at a time:

  1. What would you like me to know?

  2. Anything else?

  3. How are you trying to help me?

  4. What are you afraid would happen if you didn’t do this?

  5. What do you wish I knew about you?

  6. What can I do right now that would help you feel even just a little bit safer?

Write slowly. Listen deeply.
You’re not here to fix anything, just to understand.

MEDITATION

This 40min guided meditation guides you inward to connect with a part of you that manages your appearance, eating habits, or sense of worth.

You’ll be guided to sense this part in your body, and ask it questions from a place of compassionate curiosity.

Find a quiet space. Get comfortable. Press play. See what happens :)

KEEP GOING

If something inside you is saying YES, here are two powerful next steps to take with me:

Book a Private IFS Session
Subscribe to my Private Podcast