Heal your nervous system and find clarity in 10 weeks
with a proven IFS + Chakra framework
Wondering if it’s fear or intuition? Dysregulated nervous system? Stuck in cycles?
this course gives you tools to…
✔️ trust your Self
✔️ lead with clarity
✔️ feel safe in your body
✔️ expand your creativity
This is possible.
details:
10 pre-recorded modules.
Go at your own pace through each chakra with:
30min Video Lessons
Guided Somatic Meditations
Yoga Classes
Journal Exercises
Replays of Live Workshops
Instant Lifetime Access
Price: $444
Hundreds of women have already begun this journey with Chamonix.
Enroll now and start healing.
This is an educational, Self-led journey that weaves Internal Family Systems with the ancient wisdom of chakras to give you a map back to your clearest vision.
Inside, you’ll discover a practical toolkit with: soulful teachings on human energy, trauma, and healing, embodiment practices to reconnect you with your body, writing explorations to help you navigate through your inner world.
If you are called to radical Self-trust, this course is the paradigm shift you’ve been waiting for. Ready for a full system reboot?
what’s inside
10 video lessons: a step-by-step journey through each chakra, blending Internal Family Systems. You’ll map your inner world of parts, reveal hidden imbalances, and find clarity across your whole system.
meditations: not to “empty your mind,” but to embody Self-energy. These practices guide you into deep parasympathetic rest, where emotional energy and stored trauma can finally digest; freeing up clarity and creative flow.
embodiment: yoga classes, breath work, and attuned touch designed to regulate your nervous system, release fascia tension, and open safe space to feel. This is where your body becomes your teacher and your power source.
journaling exercises: IFS-based writing exercises to dialogue with your parts, uncover truth and gain clarity. You’ll heal through storytelling and build a written map of your Self-led system.
workshop replays: group sessions where women share breakthroughs and celebrate their chakra journeys. You’ll learn from the collective, witness transformation in real time, and feel yourself belonging to something bigger.
“I have way more awareness now than I did before the IFS Chakra Course. Before I would spiral or get so scattered that I had no compass. Now, I listen to my parts, validate them, thank them, and I live with much more harmony. I speak with my parts every day.”
-Hailey, Professional Photographer
My name is Chamonix.
I am a teacher of freedom.
For over a decade, I’ve led women across the world into connection with their bodies so they can access their power and expand creativity.
I know the taste of burnout and the radiance of liberation The heat of running away and the deep exhale of finally belonging. Embracing paradox and navigating polarity is the alchemical work of Self-leadership
My work weaves somatic Internal Family Systems, chakra wisdom, and embodiment practices into a path of inner freedom and empowerment.
I created this Self-led IFS Chakra Course for you. To give you a mystical and practical map that will reconnect you with the wisdom of your body and the clarity of your true Self. It’s an initiation into life as a Self-loved woman, and it’s the foundation of the more intimate work we’ll do together.
Women in my circle are multi-passionate (coaches, creatives, mothers, executives). We are no longer willing to trade our bodies or souls for external success. If that’s you and you’re ready to expand with us, let’s unlock what’s next!
I’ll hold the flashlight while you dig through the dark to find your truth.
admin FAQ
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Absolutely not. This is not an elite club of bendy poets. All humans are welcome. If you've got some experience, great. it gives you a head start. If not, no worries! You bring your own magic, history, and perspective, and that will only enrich the group. I’ll be sharing my world of writing, yoga, spirituality, and healing with you, and I can’t wait to soak up all the brilliance you bring to our circle.
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Not necessarily, but it helps if you’ve dipped your toes into the world of personal growth. That could be therapy, shadow work, journaling, deep conversations with the universe, or just an insatiable curiosity about how humans can live more balanced, harmonious lives. If you’re open to self-exploration, you’re in the right place.
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Hell yes! And because I love a good buddy system, I offer a discount when two people sign up together. You can share a Zoom screen, hold each other accountable, and cheer each other on. Just to be crystal clear: both people need to pay for the course. No sneaky screen-sharing with unregistered guests. (My third eye sees all. LOL 👁️)
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10-20 weeks. That’s right. This is an epic journey, with each module dedicated to a different chakra. Move at your own pace through the 10 modules. You can even stretch it out over 10 months.
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No stress, love. You’ll have lifetime access, so you can take your sweet time.
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Due to the digital nature of this course, there are no refunds but if you show up and do the work, I know you’re going to love the results
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That makes total sense! There’s a lot of spiritual talk out there that feels ungrounded, asks for blind belief, or is based more on wishful thinking than reality. That’s not what we’re doing here. Chakras aren’t something you need to “believe in” like a religious doctrine. They’re simply a model, a framework, a map. Imagine trying to explore an unfamiliar terrain in the dark with no guidance—pretty overwhelming, right? The chakra system gives us a structured way to explore the body, emotions, and energy, so we’re not just guessing. If you’ve ever felt disconnected from your body, this is an incredibly practical way to start tuning in with clarity and intention. Everything in this course is grounded in real-life practices, science, and logic—it’s all about what makes sense and what works for you.
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We use the chakra system as a guide map for exploring the physical body while grounding our work in Internal Family Systems (IFS), an evidence-based psychotherapy. IFS provides a scientifically recognized framework for healing trauma and self-exploration. While we reference physiological and neurological concepts, we don’t dive deeply into science. Though resources are available if you’re interested. This journey can be approached as an experiment in self-inquiry, where you gather data, observe patterns, and test practices to see their impact.
payment FAQ
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Not for this course. I trust that if this course is aligned for you, you’ll feel it in your body. You’ll know when the timing is right.
There’s no pressure here.
There is no rush. -
At the moment I accept credit and debit cards through my website’s secure checkout.
If you need a special option (like Zelle, Venmo, Paypal, Wise, or bank transfer), email chamonixpenelope@gmail.com
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No, this is a standalone product.
If you’re in a private coaching container or other course with me, reach out. I sometimes offer bundles behind the scenes.
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Nope. All sales are final.
This course is digital, and access is immediate.
If there’s a part of you that feels unsure, I invite you to pause, journal, and check in.You’ll know if this is a Yes.
Honor that.
“This wasn’t just learning about chakras. It was meeting myself in a way I never have before.”
- Christinna, Mom
“I’ve done so many courses, but this one gave me something I didn’t even know I was missing. Connection to parts of me I had forgotten existed.”
- Paige, Business Coach
“I finally felt what trust in my body actually feels like.”
- Christy, Corporate Executive
“This course gave me a powerful new lens to tune into my body. I learned how to identify which parts are contributing to imbalance in my chakra system.”
- Emmy, Computer Engineer