Body Parts

This IFS Workshop is for you if:

  • You obsess over food, weight, or appearance

  • Your inner critic constantly comments on your body

  • You feel guilty when you eat "too much" or miss a workout

  • You’re anxious about losing control or gaining weight

  • You long to feel peace in your body

Save your spot ($44)

In this 90-minute IFS workshop we explore:

comfort eating, body shame, and the deep need to self-soothe with food. I’ll guide you to gently find the parts of your mind that are trying so hard to control your body. The parts who obsess, restrict, criticize, binge, fixate, and hustle to keep you “good enough” to be loved.

If you’re in conflict with your body, you’re not alone. In this workshop, you’ll watch me work with a woman who reaches for an almond croissant every time life feels unfair.

Follow along through the body-based meditation and parts-work journaling as we inquiry deeper. Beneath this protective behavior is unprocessed grief and a path back to Self-led love.

You’ll receive:

⪼ 90-minute workshop replay featuring a live IFS healing session (originally recorded May 10, 2025)

⪼ 40-minute guided meditation to meet a body-controlling part

⪼ IFS journal prompts to explore your system

⪼ Downloadable handout breaking down common body-related parts

⪼ Upon purchase, you’ll receive a private URL and password to access the replay.

Sign Me Up ($44)

About me

hello :) My name is Chamonix Penelope.

I’m a trauma informed Somatic Internal Family Systems guide, Buddhist meditation and yoga teacher, intuitive healer, writer and multi-passionate artist. I hold a Masters of Theology from the University of St. Andrews with a focus on women’s spirituality.