BODY PARTS: Comfort Eating (90min Workshop)
A 90-minute IFS workshop replay for women in conflict with their bodies.
We explore the protector parts behind comfort eating, body shame, and the deep need to self-soothe—through a live session with a woman whose part reaches for an almond croissant every time life feels unfair.
What begins with food opens into a deeper inquiry into emotional protection, unprocessed grief, and the path back to Self-led love.
Applicable to women navigating all kinds of body-related struggles—
but especially poignant for the one who eats when she’s angry, tired, or aching to be seen.
A 90-minute IFS workshop replay for women in conflict with their bodies.
We explore the protector parts behind comfort eating, body shame, and the deep need to self-soothe—through a live session with a woman whose part reaches for an almond croissant every time life feels unfair.
What begins with food opens into a deeper inquiry into emotional protection, unprocessed grief, and the path back to Self-led love.
Applicable to women navigating all kinds of body-related struggles—
but especially poignant for the one who eats when she’s angry, tired, or aching to be seen.
A 90-minute IFS workshop replay for women in conflict with their bodies.
We explore the protector parts behind comfort eating, body shame, and the deep need to self-soothe—through a live session with a woman whose part reaches for an almond croissant every time life feels unfair.
What begins with food opens into a deeper inquiry into emotional protection, unprocessed grief, and the path back to Self-led love.
Applicable to women navigating all kinds of body-related struggles—
but especially poignant for the one who eats when she’s angry, tired, or aching to be seen.
This is for you if:
⪼ You obsess over food, weight, or appearance
⪼ Your inner critic constantly comments on your body
⪼ You feel guilty when you eat "too much" or miss a workout
⪼ You’re anxious about losing control or gaining weight
⪼ You long to feel peace in your body
You’ll receive:
⪼ 90-minute workshop replay featuring a live IFS healing session (originally recorded May 10, 2025)
⪼ 40-minute guided meditation to meet a body-controlling part
⪼ IFS journal prompts to explore your system
⪼ Downloadable handout breaking down common body-related parts
This session centers on a woman who takes herself out for an almond croissant every time she feels unfairly treated—not out of hunger, but because a part of her needs sweetness when life feels bitter.
We worked with Internal Family Systems, somatic meditation, and journaling with deep compassion to meet the parts behind comfort eating, body shame, and the longing to be soothed.
What begins with food opens into a full-body return to Self love.
💌 Upon purchase, you’ll receive a private URL and password to access the replay.