IFS CHAKRA JOURNEY

Welcome to The Rainbow Bridge…where your life comes back into alignment and your inner world finally makes sense.

imagine

  • hearing your inner voice loud and clear—and actually trusting it

  • understanding the difference between fear and intuition in real time

  • walking through your day feeling rooted, clear, and fully YOU

    This isn’t wishful thinking.

    This gets to be your new normal.

    Hand-on-heart, truly.

    Whether you’re feeling scattered, disconnected from your body, uncertain what’s “off,” or like you’ve tried all the healing things and nothing’s clicked.

    No matter where you’re starting from, this journey will show you how to rebuild your energy system from the inside out—and finally feel like your Self again

who am I to know that?

I’m Chamonix, your kinda mystical, deeply practical guide on the path back to Self.

A few relevant facts:
I hold a Master’s in Theology (specializing in women’s spirituality), have taught yoga and meditation for over 16 years, and lead a global community of women devoted to healing and awakening.

I’ve walked hundreds of women through deep transformation—guiding them through chaos, confusion, and emotional burnout into real, grounded clarity.

But none of that matters if I don’t tell you this:

I used to be a total mess.

I was deep in body image spirals. Burned out. Financially struggling.
Living in a polyamorous marriage full of emotional neglect and trauma.
Numb, dysregulated, desperate to belong—but terrified to fall asleep at night.
Performing "put-together" on the outside, unraveling on the inside.

I tried yoga. Journaling. Visualization. Manifestation.
But nothing was sticking. Nothing was integrating.
I felt like I was floating through life, spiritually curious but energetically lost.

Until I hit rock bottom—and rebuilt my life, one chakra at a time.

I committed to an 18-week Self-led experiment—working with one chakra per month, aligning my practices with my menstrual cycle, and tracking my energy with every moon.

It was part science, part devotion, part “WTF is going on with me?”

And it worked.

Then I found IFS—and everything locked into place.

Chakras gave me a map.
IFS gave me a language.
Tantric somatic meditation gave me the embodiment.
And writing? That was my anchor.

I wasn’t just healing—I was remembering. Integrating. Returning to Self.

This journey became the system I now teach. And I’ve distilled it into a repeatable, nourishing, strategic process for women who are ready to do the same.

It took me years to figure out.

But it doesn’t have to take you that long.

wanna know more?

Here’s what we’re doing: The IFS Chakra Journey is an 18-week self-discovery experience—part spiritual initiation, part nervous system reset, part reunion with your truest Self.

You’ll learn how to actually work with your energy system, decode your emotional patterns, and build an intimate relationship with your inner world. All while being held in community, in ritual, in rhythm.

We go chakra by chakra, part by part, layer by layer.
And you’ll never see yourself the same way again.

This journey isn’t just about “clearing blocks.”
It’s about building a system for lifelong clarity, alignment, and Self-trust.

what you’ll learn

Earth Star → Ancestral Baggage

Identify what you’re still carrying that doesn’t belong to you. Uncover inherited beliefs + parts shaped by family lineage.

Root → Survival Stress

Soothe the protectors that grip, collapse, or panic under pressure—we’re helping the parts of you stuck in fear and control.

Sacral → Repressed Emotion

Liberate frozen emotions. Reclaim pleasure + connect with parts who hold shame or desire.

Solar Plexus → Power Leaks

Stop shrinking. Meet the parts that fear being seen, and lead anyway.

Heart → Grief & Guardedness

Let your exiles speak. Make room for connection—on your terms.

Throat → Silencing & Boundaries

Speak clearly. Set boundaries. Reclaim your truth.

Third Eye → Intuition Confusion

Clear the fog. Learn the difference between fear and knowing.

Crown → Control & Surrender

Trust the unseen. Expand without escaping your body.

Soul Star → Divine Vision

Align your energy with your higher purpose—without bypassing your life.

What’s Inside This 18-Week Experience?

This is a structured journey—each week focuses on a different chakra, helping you integrate IFS & energy work in a real, embodied way.

Each chakra holds a key to your healing and integration. 

We will meet the parts that show up in each energy center, uncover their burdens, and restore natural flow and balance—so you can step fully into Self-leadership.


☁️ Weeks 1-2: Earth Star Chakra (Ancestors) → Heritage, Lineage, Wisdom of the Past

What parts of me carry stories, beliefs, or burdens from my ancestors?

We begin the journey by connecting to the energy of the Earth and those who came before us. This is where we explore ancestral patterns, inherited trauma, and the wisdom passed down through our lineage.

What are you carrying that isn’t yours? What power and strength lie within your roots?

🔥 Weeks 3-4: Root Chakra (Earth) → Grounding, Stability, Survival

What parts of me are responsible for ensuring my safety and stability? How do they respond when I feel threatened or ungrounded?

Your body holds the story of your survival. This is where we explore fear, security, and the instinctual protectors that work to keep you safe. We uncover unconscious fears, inherited survival patterns, and parts that overcompensate or shut down under stress. First, we build a foundation of safety, stability, and Self-trust—because you can’t expand when you’re in survival mode.

💦 Weeks 5-6: Sacral Chakra (Water) → Creativity, Pleasure & Emotional Liberation

What parts of me have been repressed here? What emotions, desires, and creative energy have been shut down?

Here, we reconnect to your capacity to feel, express, and create. We meet parts burdened by shame and repression, unfreeze stuck emotions, and release old conditioning that tells you pleasure isn’t safe. No more emotional numbness or creative stagnation.

Your pleasure, sensuality, and emotions have stories—who silenced them? Who told them they weren’t allowed?

☀️ Weeks 7-8: Solar Plexus Chakra (Fire) → Confidence & Power

Are my parts overcompensating, or are they afraid to take up space? Where am I leaking power?

This is where we claim your right to be powerful. Are your protector parts gripping too tightly to control, or hiding in fear of failure or judgment? We’ll explore the push-pull between confidence and self-doubt, unravel the limiting beliefs keeping you small, and ignite your true Self-leadership.

💚 Weeks 9-10: Heart Chakra (Air) → Open to Love, Connection & Self-Acceptance

What parts of me have been hurt in love? Where have I closed myself off?

The heart chakra holds your deepest wounds and your greatest healing. Here, we soften. We meet the exiles that carry grief, loss, rejection, and heartbreak. We allow Self-energy to hold them, unburden them, and create space for connection—first with yourself, then with others. No more walls, no more isolation.

🗣 Weeks 11-12: Throat Chakra (Sound) → Speak Your Truth, Set Boundaries, Unleash Your Voice

Where do I hold back my voice? What parts of me are afraid to speak up?

If you’ve ever felt silenced, dismissed, or like your words don’t matter, this is where we take your voice back. We’ll uncover the parts that stay quiet out of fear, the ones that perform instead of speaking their truth, and the ones that don’t know how to set boundaries. We’ll reclaim authentic self-expression and make sure your voice is heard, honored, and free.

🔮 Weeks 13-14: Third Eye Chakra (Light) → Tap into Deep Intuition & Clear Vision

Can I trust what I see? What parts of me doubt my intuition?

Your inner knowing has always been there—but have you been listening? Self-doubt, anxiety, overthinking, and fear of getting it wrong all live here. This is where we strengthen your ability to witness with clarity, separate true intuition from fear-based thoughts, and restore trust in your own perception.

👑 Weeks 15-16: Crown Chakra (Consciousness) → Integrate & Expand into Wholeness

How do I balance being human with my spiritual nature? Where do I resist surrender?

Spirituality isn’t about escaping your body—it’s about inhabiting it fully. Here, we integrate everything you’ve uncovered, connect to higher wisdom, and expand your ability to hold Self-energy. You’ll learn to navigate life from a place of deep trust, connection, and inner alignment.

✨ Weeks 17-18: Soul Star Chakra (Higher Consciousness) → Connect to Your Divine Self

How do I hold my highest vision while staying deeply embodied?

This is where we expand beyond the personal into the cosmic. You’ll connect to divine wisdom, channel clarity, and fully integrate your energy with something greater than yourself. We’ll explore how to stay grounded while accessing higher consciousness, how to receive guidance without bypassing, and how to bring it all back to your body, your life, and your path.


Over the course of 18 weeks, we journey through nine chakras, exploring their depths through a rich blend of teachings and practices designed to bring harmony to your inner and outer world.

what people say…

Before I would spiral or get so scattered that I had no compass. Now, I listen to them, validate them, thank them, and I live with much more harmony. — I just have way more awareness now than I did before the IFS Chakra Journey. I speak with my parts every day.” — Hailey

“Chamonix's chakra program is a must for anyone that wants to feel centered, aligned and playfully explore themselves...

I have researched, self studied, have two yoga certifications, and have done many chakra clearings, visualiations and meditations... but truthfully, I knew nothing until I actually applied and PRACTICED the knowledge.

Until I FELT it, experienced and integrated it into my body. And that's what this program with Cha does.

Learning from/ with Cha was such a great experience!! She articulates clearly, is incredibly encouraging and supportive, and is so PASSIONATE about this subject.

Cha has a different perspective and interpretation of the Chakras than what is taught mainstream in the Western World.

A major part of the program was relating and experiencing the Elements of each Chakra. I discovered a beautiful daily ritual that helped me to feel connected to Earth and centered in my body.

I loved the yoga classes tailored to each Chakra! Her classes are so playful and insightful.

The greatest part I experienced was finding my root Chakra and truly experiencing grounding...like consistently... and the importance of this practice for people who want to manifest, deepen their Spirituality, and find a deep love and sense of belonging in their body and on Earth.”

— Senna S.

details:


Price: $555
(Payment plan available at checkout)

Format:
10 pre-recorded modules — go at your own pace

  • Video Lessons for each chakra

  • Guided Meditations

  • Somatic Practices (yoga classes & self massage)

  • Journal Prompts

  • Elemental Rituals

  • Group Call Replays

Bonus:
Replays of live Be Write Hear chakra community calls with Chamonix

Access:
Lifetime access to all content inside your private member portal

Each module includes:

✔ Internal Family Systems & Chakra Teachings – Video & audio lessons on how IFS connects with each chakra, helping you understand the relationship between your inner parts and energy centers.

✔ Guided Somatic Meditations – Practices to ground you in your body, soothe your nervous system, clear mental clutter, and cultivate deep listening to your inner world.

✔ Journaling & Self-Discovery – Thought-provoking prompts to uncover and witness your parts, giving them space to express and be fully seen by your true Self.

✔ Embodiment Practices – Yoga postures, breathwork, and self-massage techniques that integrate the mind and body, using physical sensations to heighten interoception and strengthen inner communication.

✔ BiWeekly Group Calls & WhatsAp Group – A supportive space to share your journey, be witnessed without judgment, and experience healing through deep listening and shared discovery.

✔ Elemental Rituals – Ceremonies that align your inner work with the wisdom of nature, allowing the elements to guide and support your transformation. This is where the magic happens — Mother Nature is our greatest teacher.

We are exploring mind, body, and spirit—bringing you into deeper connection with the dynamic energies in your body, reconnecting you with your true essence, and bringing you back into balance with the world around you.

what people say…

“This journey gave me a powerful new lens to tune into my body.

I learned how to identify ‘earthquakes’ in my system and evaluate which chakras are balanced or unbalanced, along with the parts or life circumstances contributing to that imbalance. I now know ways to clear and rebalance them, and how to help the chakras ‘stack’ properly.”

— Emmy

"I didn’t realize how much had shifted until this call.”

“Normally I’d already be planning what to do next, but I actually want to pause. That feels new for me.”

“I finally felt what trust in my body actually feels like.”

“I didn’t know how to talk to my parts before. Now I have the language—and more importantly, the safety—to actually listen.”

“This wasn’t just learning about chakras—it was meeting myself in a way I never have before.”

“This wasn’t a chakra course, honestly. It was a meeting-myself course.”

“I’ve done so many courses, but this one gave me something I didn’t even know I was missing—connection to parts of me I had forgotten existed.” 

admin FAQ


  • ⪼ Absolutely not. This is not an elite club of bendy poets. All humans are welcome. If you've got some experience, great—it gives you a head start. If not, no worries! You bring your own magic, history, and perspective, and that will only enrich the group. I’ll be sharing my world of writing, yoga, spirituality, and healing with you, and I can’t wait to soak up all the brilliance you bring to our circle.


  • ⪼ Not necessarily, but it helps if you’ve dipped your toes into the world of personal growth. That could be therapy, shadow work, journaling, deep conversations with the universe, or just an insatiable curiosity about how humans can live more balanced, harmonious lives. If you’re open to self-exploration, you’re in the right place.

  • ⪼ Hell yes! And because I love a good buddy system, I offer a discount when two people sign up together. You can share a Zoom screen, hold each other accountable, and cheer each other on. Just to be crystal clear — both people need to pay for the course. No sneaky screen-sharing with unregistered guests. (My third eye sees all. LOL 👁️)

  • ⪼ 18 weeks. That’s right—this is an epic journey, with each module dedicated to a different chakra.

  • ⪼ No stress, love. You’ll have lifetime access, so you can take your sweet time.

  • ⪼ Due to the digital nature of this course, there are no refunds—but if you show up and do the work, I know you’re going to love the results

  • ⪼ That makes total sense! There’s a lot of spiritual talk out there that feels ungrounded, asks for blind belief, or is based more on wishful thinking than reality. That’s not what we’re doing here. Chakras aren’t something you need to “believe in” like a religious doctrine—they’re simply a model, a framework, a map. Imagine trying to explore an unfamiliar terrain in the dark with no guidance—pretty overwhelming, right? The chakra system gives us a structured way to explore the body, emotions, and energy, so we’re not just guessing. If you’ve ever felt disconnected from your body, this is an incredibly practical way to start tuning in with clarity and intention. Everything in this course is grounded in real-life practices, science, and logic—it’s all about what makes sense and what works for you.

  • ⪼ We use the chakra system as a guide map for exploring the physical body while grounding our work in Internal Family Systems (IFS), an evidence-based psychotherapy. IFS provides a scientifically recognized framework for healing trauma and self-exploration. While we reference physiological and neurological concepts, we don’t dive deeply into science — though resources are available if you’re interested. This journey can be approached as an experiment in self-inquiry, where you gather data, observe patterns, and test practices to see their impact. 

payment FAQ

  • Not for this course. I trust that if this course is aligned for you, you’ll feel it in your body — and you’ll know when the timing is right.

    There’s no pressure here.
    There is no rush.

  • At the moment I accept credit and debit cards through my website’s secure checkout.

    If you need a special option (like Zelle, Venmo, Paypal, Wise, or bank transfer), email chamonixpenelope@gmail.com

  • No, this is a standalone product.

    If you’re in a private coaching container or other course with me, reach out — I sometimes offer bundles behind the scenes.

  • Nope. All sales are final.

    This course is digital, and access is immediate.

    If there’s a part of you that feels unsure, I invite you to pause, journal, and check in.

    You’ll know if this is a Yes.
    Honor that.

Waitlist

This IFS Chakra Journey course is LIVE.

I am currently escorting a group across The Rainbow Bridge.

The next group will begin crossing in spring 2025.

Join the waiting list.
I’ll notify you when enrollment opens.

What’s Waiting for You on the Other Side?

Picture this...

✔️ You wake up feeling grounded as hell. You know exactly how to check in with yourself and stay aligned.

✔️ Your intuition is sharp. No more second-guessing—when something feels off, you know what’s happening and what to do.

✔️ Your emotional waves don’t drown you anymore. You can witness your parts with clarity instead of getting lost in the overwhelm.

✔️ You know your energy system inside and out. No more wondering why you feel off—you can track it, work with it, and realign.

✔️ You move through life with deep trust. In yourself, your body, your decisions, and your path.

That’s what happens when you actually understand your own energy instead of playing guessing games.

This is Your Invitation…

You can keep guessing. Keep trying different things, hoping something will finally click.

Or… you can commit to a structured, proven system that actually shows you how to track, shift, and realign your energy—on demand.

This isn’t just a course.
This is a way of being.

If you’re ready to witness yourself deeply, integrate your energy, and step into full alignment…

If you’re ready to stop second-guessing yourself and start feeling deeply aligned…

If you’re craving a deep connection to your body, energy, and intuition…

This is your path.

This is for you if...

You crave deep self-exploration that actually leads to breakthroughs.

⫸ You want to integrate IFS with body-based energy work for deeper healing.

⫸ You’ve been doing the work but still feel stuck in old patterns.

⫸ You’re tired of spiritual bypassing and want a system that actually works.

⫸ You’re ready to trust yourself like never before.


This journey isn’t just about healing.

It’s about power.

The kind of power that comes from truly knowing yourself, witnessing your parts with compassion, and standing in your wholeness.