Got a mess in your mind? Let’s untangle it.

Feeling scattered, overwhelmed, or stuck in your head? Let’s get you some clarity & relief. Whether you’re facing a big decision, caught in a pattern, or just feeling lost, you’ll leave this session with insights and a deeper connection to your Self energy. In one hour, you can experience a significant shift.

You’ll receive:
⫸ Pre-call email check-in
⫸ 75min Zoom call
⫸ Personal Parts Map (created on digital whiteboard)
⫸ Guided Internal Family Systems Meditation (includes breath-work and body scans and IFS dialogue with parts of your mind)
⫸ Recording of session (optional)

$222 USD