free resources
Need clarity about what to do next or confidence to trust yourself? Dive into Internal Family Systems (IFS) with me.
IFS is a method for healing trauma, Self-discovery and personal growth.
Whatever you do in life, IFS will help you do it better. If you’re tired of doing and you just want to be, IFS will help you return to your true Self and accept every part of who you are, as is.
Intro to IFS (7min video)
Join my weekly online IFS women’s group — Be Write Hear
I guide us through somatic meditation, Internal Family Systems journaling, and open-hearted courageous sharing in the chat.
This is a sacred sisterhood of magical women from all around the world, tuning in to connect with themselves and with you.
Grab your free ticket on Eventbrite each week — Sundays @ 8pm EST.
All BWH calls are recorded and shared on my Substack so you can watch the replays for free at your convenience!
My approach to IFS is playful.
We heal when we play in our imagination.
Our reality is a glorious fantasy and we get to write and rewrite the stories of our life.
How I got into IFS
When you decide to integrate IFS into your lifestyle, prepare for the learning curve.
Once you get the hang of it though, your mind is suddenly going to make sense, your inner world will come to life feel beautiful.
WORKSHOPS
For basics of IFS and how to involve your physical body take my 25min Somatic IFS Workshop — I’ll send it to you for free when you subscribe to my Substack.
If you’d like personal guidance from me on your journey, I offer 1:1 private IFS coaching. When timing aligns for you to step into 1:1 support, I’m right here.
Fill out this application when your resources are ready, and we’ll dive in.
Until then, enjoy exploring all the free goodies!
I create and share as much as possible — inspired by the women in my community, women like you — wildly creative, overflowing with passion, clearing space for more clarity, confidence, and true Self love.
Thank you for exploring my world! If you decide to being a part of this community, you inspire my creations! I see you, so devoted to your own growth, asking for help, coming together to learn, and showing up again and again to try something new.
I create FOR YOU. Always reach out to me. I’m here. You and all your parts are soooo welcome here.
love & rainbows
CHAMONIX PENELOPE