WORK WITH ME | OFFERINGS

Using the Internal Family Systems (IFS) framework, I guide you in identifying your parts, understanding what they need, and making space for Self-energy to come into your body. This work brings you into your body. It’s grounding and liberating.

Meet Your Parts & Find Clarity

If you're a multi-passionate woman who feels scattered, overwhelmed, or unsure which direction to go next, you're not broken. You’re just surrounded by a chorus of parts, each with their own desires, fears, and ideas.

You don’t need more productivity hacks.

You need to know which parts of you are running the show.

This is where IFS comes in.

This session is for you if...

  • You're multi-passionate and tired of being told to "just pick one thing"

  • You’re trying to move forward with a creative project or life decision, but keep second-guessing yourself

  • You feel like you’re being pulled in 10 directions and can’t hear your own inner guidance

  • You want to get out of your head and into aligned action

  • You crave clarity, but your inner world feels like chaos

1:1 sessions

  • 60 minutes of 1:1 focused Internal Family Systems (IFS) guidance — (Zoom call, recording of our session to revisit later)

  • Guided Somatic Internal Family Systems Meditation OR personalized parts map built in real time on digital whiteboard, sent after call

  • Space to hear what the different parts of your mind are saying, clarity on which parts have been driving your decisions, next steps for healing, decisions, or emotional relief. We map out the internal voices that are pulling you in different directions.

    $250

WORKSHOPS

  • Be Write Hear — Weekly Online IFS Women’s Group with Somatic Meditation & IFS Journaling — Get your FREE Tickets on Eventbrite

IFS CHAKRA JOURNEYS

  • 18 Sessions | Guided Somatic IFS Meditations (60min Zoom Calls — Recorded for Replay)

  • 9 Chakra Modules

  • WhatsAp Support in between sessions with IFS Guidance on Demand and Custom Journal Prompts

  • Access to IFS Chakra Journey Self-Led Course + Resource Library (meditations, yoga classes, journal prompts, workbook, bonus video lessons, podcast episodes and group call recordings)


$9,000